Bacon & Date Protein Pancakes


  • 1 cup gluten-free rolled oats
  • 1 tbsp. chia seeds
  • 1 tsp. baking powder
  • 1 tsp. Stevia or uncooked unfiltered honey
  • ½ scoop protein powder**
  • ¼ tsp. cinnamon
  • ½ tsp. vanilla extract
  • 1 cup egg whites
  • 2 complete eggs, pasture-raised
  • ¼ cup unsweetened non-dairy milk
  • 2 tbsp. maple syrup, grade B
  • 4 slices turkey bacon, uncured & nitrate-free  
  • 5 pitted dates, chopped  
  • 1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla


  1. In a small saute pan on medium-high warmth, prepare dinner bacon till crispy. Eliminated bacon from pan, crumble into small bits and put aside.
  2. Add the dry substances—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or meals processor. Pulse till easy. Put aside
  3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry substances to the moist substances.
  4. Take a paper towel to wipe the pan clear, then add 1 tsp. butter to grease. On medium-heat warmth, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on high. When batter begins to bubble, it’s able to flip.
  5. Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To chop down on the sugar, combine the maple syrup with equal elements water and 1 tbsp. butter. Warmth in microwave for 15 seconds, stir and pour over pancakes. Take pleasure in instantly.

Dietary Data & Macros

Dietary Data: Gluten Free


  • 387 energy
  • 8.75g fats
  • 40g carbs
  • 37.2g protein
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