Chicken and Rice Meal Prep Bowls

Though these hen and rice meal prep bowls could seem easy, they’re something however! The hen is juicy, tender, and seasoned to perfection! You’re going to like having these easy-to-make meals readily available for a fast lunch.

Meal preps are an effective way to maintain prices low and likewise keep on monitor to your weight loss plan targets. You’ll be able to customise them nonetheless you’d like and take them on the go! Want some concepts to get you began? Attempt these Korean beef meal prep bowls and teriyaki hen meal prep bowls subsequent!

Simple Rooster and Rice Meal Preps

Rooster and rice is the bread and butter of wholesome consuming. It’s the right ratio of protein and carbs to energy you thru your day! Pair it together with your favourite veggies for some added vitamin and you’ve got the right lunch. The hen in these meal prep bowls is completely seasoned, juicy, and tender. You’ll love each chew!

Excellent news is- these hen and rice meal prep bowls take lower than half-hour to organize. A weeks price of meals in a snap! One other good factor about these meal prep bowls is you’ll be able to customise them to work into any weight loss plan. So whether or not you’re wanting one thing keto or low-carb, these are good for you. See my suggestions part beneath for concepts!

All the pieces You’ll Want

I like these hen and rice meal prep bowls as a result of they use a bunch of pantry staples. They’re additionally nice for utilizing up leftover hen if in case you have it! Precise measurements could be discovered within the recipe card beneath.

• Rooster Breasts: That is the principle protein supply within the meal prep bowls. They’re cooked till they’re completely juicy and oh-so tender!
• Olive Oil: Used to sear the hen in. It provides richness and taste to the dish.
• Selfmade Rooster Seasoning: A tasty mix of herbs and spices that add depth and style to the hen. Discover my full recipe right here!
• Cooked Rice: Provides carbs to the meal preps. In search of low-carb choices? I’ve bought you coated! Take a look at my suggestions part beneath.
• Steamed Inexperienced Beans: A recent, crisp veggie that provides vitamins, coloration, and texture to the dish. Be happy to swap this out to your different favourite greens!

The right way to Make Rooster and Rice Meal Prep Bowls

These are going to be your new favourite lunch. They’re so scrumptious but so easy to throw collectively! Plus, it’s straightforward to work them into your macros. The proper diet-friendly meal!

1. Precook Rice: Prepare dinner the rice forward of time. You too can use prepackaged cooked rice for comfort.
2. Season Rooster: Put together the hen by seasoning it with my selfmade hen seasoning.
3. Sear: Add the olive oil to a skillet after which cook dinner the hen over medium-high warmth for 5-7 minutes on both sides. The hen ought to be cooked by way of and now not pink. You too can use my air fryer technique for cooking the hen in case you choose!
4. Steam Veggies: Steam the greens till tender.
5. Assemble: To assemble the bowls, evenly divide the entire cooked elements into 4 sealable containers. Every container will comprise ½ cup rice, ½ cup cooked hen, and ½ cup inexperienced beans.
6. Retailer and Take pleasure in: Seal the containers after which retailer them within the fridge till able to eat. Heat within the microwave and luxuriate in!